Did you ever wake up one day wondering how you got here? Have you gotten on the scale and seen a number that you can’t imagine? Many of us have experienced this moment where trauma has led us to indulge in food and get a little lost. Join us on this episode as we discuss the long road back to loving yourself and treating your body with respect. Learn the difference between losing weight and releasing it. There is a point in everyone’s life when they can have the audacity to be happy when it comes to their health. Listen In & Be Inspired!
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